Acne is one of the most common skin conditions in the world, affecting about 85% of young people.
Common acne medications such as salicylic acid, niacinamide, or benzoyl peroxide have been shown to be effective remedies for acne, but they can also be expensive and have side effects, such as nausea, redness, and irritability.
This has led many people to seek out natural remedies for acne at home. In fact, one study found that 77% of acne patients had tried other treatments for acne.
Many home remedies are not scientifically sound, and further research is needed on their effectiveness. If you are looking for alternative therapies, however, there are other options.
This article examines 13 popular home remedies for acne.
What causes acne?
Acne starts when the pores on your skin are filled with dead fat and skin cells.
Each pore is connected to the sebaceous gland, which produces an oily substance called sebum. Excess sebum can clog pores, causing the growth of bacteria called Propionibacterium acnes, or P. acnes.
Your white blood cells attack P. acnes, which leads to inflammation of the skin and manure. Some acne cases are worse than others, but the most common symptoms include white headaches, blackheads, and rashes.
Many factors can contribute to the development of acne, including:
* Genes
* Food
* Disappointment
* Hormonal changes
* Diseases
Ordinary drugs are the most effective in reducing acne. You can also try home remedies, although more research is needed on their effectiveness. Below are 13 home remedies for acne.
1. Add the apple cider vinegar
Apple cider vinegar is made by boiling apple cider, or unsweetened juice from pressed apples.
Like other vinegar, it is known for its antimicrobial and anti-fungal properties.
Apple cider vinegar contains natural compounds, such as citric acid, found to kill P. Acnes.
Studies have shown that succinic acid, another living acid, suppresses inflammation caused by P. acnes, which can prevent rot.
Lactic acid, another acid in apple cider vinegar, can also improve the appearance of scars.
While certain portions of apple cider vinegar may help with acne, there is currently no evidence to support its use for this purpose. Some dermatologists advise not to use apple cider vinegar, as it may irritate the skin.
How to use :
* Add one part apple cider vinegar to three quarts of water (use plenty of water for sensitive skin).
* After cleansing, gently apply the mixture to the skin using a cotton ball.
* Allow to sit for 5-20 seconds, rinse with water, and dry.
* Repeat this process 1-2 times a day, as needed.
It is important to know that applying apple cider vinegar to your skin can cause burns and irritation. If you choose to try it, use it in small quantities and dilute it with water.
Summary
Organic acids in apple cider vinegar can help kill the bacteria that cause acne and reduce the appearance of scars. Applying it to the skin can cause burns or irritation, so it should be used with caution.
2. Take a zinc supplement
Zinc is an important nutrient for cell growth, hormone production, metabolism, and immune function.
It is well-studied compared with other acne treatments.
Studies show that people with acne tend to have lower levels of zinc in their blood than those with fair skin.
Numerous studies have also shown that taking zinc orally can help reduce acne.
For example, a 2014 review found that zinc is more effective in treating severe acne and inflammation than in treating acute acne.
The exact dose of acne zinc has not yet been established, but a few older studies have seen a significant decrease in acne using 30-45 mg of zinc elemental per day.
Elemental zinc refers to the amount of zinc present in this compound. Zinc is available in many forms and contains various amounts of zinc elements.
Zinc oxide contains the highest zinc element at 80%.
The safe dose of zinc is 40 mg per day, so it is best not to exceed that amount unless you are under a doctor's prescription.
Taking too much zinc can cause side effects, including abdominal pain and intestinal irritation.
It is also important to note that applying zinc to the skin has not been shown to be effective. This is because zinc does not penetrate the skin properly.
Summary
People with acne tend to have lower levels of zinc than people with clear skin. Numerous studies show that taking zinc orally can reduce acne.
3. Make a honey and cinnamon mask
Honey and cinnamon have antibacterial and antifungal properties, both of which contribute to compost.
A 2017 study found that a compound of cinnamon bark extract produced antibacterial effects on P. acnes.
Some studies have suggested that honey itself may prevent the growth or death of P. acnes.
Or, this discovery does not mean that honey is here successfully because of acne.
A study of 136 people with acne found that applying honey to the skin after using an antiseptic soap is no longer effective in treating acne than just using soap.
While the anti-inflammatory and anti-bacterial properties of honey and cinnamon can reduce acne, further research is needed.
How to make a honey and cinnamon mask
* Add 2 teaspoons of honey and 1 teaspoon of cinnamon to make a paste.
* After cleansing, apply a mask on your face and leave for 10-15 minutes.
* Clean the mask thoroughly and pat your face dry.
Summary
Honey and cinnamon contain anti-inflammatory and anti-bacterial properties. They can help reduce acne, but more studies are needed.
4. Spot treat with tea tree oil
Tea tree oil is a base oil extracted from the leaves of Melaleuca alternifolia, a small tree near Australia.
It is noteworthy for its ability to fight microorganisms and reduce skin inflammation.
In addition, a few experiments have found that applying tea tree oil to the skin can reduce skin loss.
Some small studies have found that, compared with benzoyl peroxide, members who use tea tree oil treatment for inflammation of the skin experience dry skin and irritation. They feel even happier about the treatment.
Given that active and oral anti-toxins can cause bacterial resistance whenever it is used for long-term inflammation of the skin, tea tree oil can be an effective alternative.
Tea tree oil is strong, so dilute it regularly before applying it to your skin.
The most effective way to use it
* Combine tea tree oil with 9 liters of water.
* Apply the q-tip to the joint and apply it to the affected areas.
* Apply the cream whenever you want.
* Rehash this contact 1-2 times each day, depending on the situation.
Summary
Tea tree oil has strong antibacterial and antiseptic properties. Applying it to the skin can reduce skin rashes.
5. Apply green tea to your skin
Green tea is extremely high in cell density, and drinking it can improve well-being.
It can also help to reduce skin rashes. This may be due to the fact that green tea polyphenols help fight germs and reduce irritation, which is two of the main drivers of skin inflammation.
There are not many studies investigating the benefits of drinking green tea in relation to skin inflammation, and more tests are needed.
In one small trial with 80 women, members took 1,500 mg of green tea extract daily for about a month. Prior to the completion of the investigation, the women who had taken the concentration came out slowly from their nose, jaws, and mouth.
Studies have also found that drinking green tea can lower glucose and insulin levels, which can contribute to skin inflammation.
Numerous studies similarly indicate that applying green tea directly to the skin can help with skin inflammation.
Studies show that the stabilization of key cells in green tea - epigallocatechin-3-gallate (EGCG) - reduces sebum formation, inflammatory cells, and suppresses P growth. acnes in people with skin develops thin skin.
Numerous studies have found that using green tea to concentrate on the skin reduces the production of sebum and acne in those with skin inflammation.
You can buy creams and moisturizers containing green tea, but it is equally easy to make your own combination at home.
Step-by-step instructions to use
* Green tea in boiling water for 3-4 minutes.
* Let the tea cool.
* Using a cotton ball, place the tea in your skin or pour it into a splash container to cool it.
* Let it dry, then rinse it off with water and wipe your skin.
You can also add excess tea leaves to the liquid and make a cover.
Summary
Green tea is high in cells that help fight germs and reduce irritation. Some studies show that applying concentrated green tea to the skin can reduce skin irritation.
6. Apply a witch doctor
Witch hazel is removed from the bark and leaves of the North American hazel tree, Hamamelis virginiana. It contains tannins, which have strong anti-bacterial and anti-inflammatory properties.
It is for this reason that it is used to treat a wide range of skin conditions, including dandruff, dermatitis, varicose veins, acne, wounds, bug chomps, and skin rashes.
At the moment, it seems, by all accounts, that there is almost no experiment with the power of witch hazel to treat skin openly.
In one study sponsored by a healthy skin organization, 30 people with normal or moderate skin problems used three facial treatments daily for a month and a half.
Witch hazel is one of the remedies for the second stage of treatment. The majority of members experienced significant improvement in skin inflammation before the end of the investigation.
Tests also recommend that the witch hazel be able to fight off very small objects and reduce skin irritation and irritation, which can increase skin inflammation.
Instructions for use
* Combine 1 teaspoon of witch bark and 1 cup of water in a small saucepan.
* Soak the witch medicine for 30 minutes and then heat the mixture until it boils in the oven.
* Cook the stew and cook, covered, for 10 minutes.
* Remove the mixture from the heat and let it sit for another 10 minutes.
* Strain and store the liquid in a fixed holder.
* Apply on clean skin using a cotton ball 1-2 times a day, or as required.
It is important to note that the pre-industrial diversity may not contain tannins, as it is constantly lost in the refining cycle.
Summary
Applying a skin hazel to the skin can reduce irritation and irritation. It can be very good for people with skin, but still more testing is needed.
7. Be satiated with aloe vera
Aloe vera is a hot plant with leaves that produce an indistinct gel. The gel is often applied to salves, creams, treatments, and cleansers.
It is often used to treat cuts, rashes, food, and other skin conditions. When applied to the skin, aloe vera gel can help to heal wounds, treat treatments, and combat irritation.
Aloe vera contains salicylic corrosive and sulfur, both of which are widely used in the treatment of skin. The examination has found that applying salicylic corrosive to the skin reduces skin irritation.
A few studies have also shown that aloe vera gel when combined with various substances such as tretinoin cream or tea tree oil, may improve skin rejuvenation.
While research shows confirmation, skin allergies come with the benefits of aloe vera itself requiring further rational testing.
The most effective way to use it
* Sprinkle the gel on the aloe plant with a spoon.
* Apply the gel directly to cleanse the skin like a lotion.
* Rehash 1-2 times a day, or as they want.
You can also buy aloe vera gel at the store, but make sure it is aloe contaminated without further modification.
Summary
When applied to the skin, aloe vera gel can help with wound healing, diet treatment, and anti-irritation. It can be great for people with the skin but still needs more testing.
8. Take a fish oil supplement
Omega-3 unsaturated fatty acids provide a large number of therapeutic benefits.
You should get these fats in your diet, but research shows that most people who eat a typical Western diet do not get enough.
Fish oil contains two types of unrefined omega-3 oils - eicosapentaenoic corrosive (EPA) and docosahexaenoic corrosive (DHA).
The undeniable degrees of EPA and DHA have already been shown to reduce hot flashes, which can reduce the risk of skin rashes.
In one study, 45 people with inflammation of the skin were given omega-3 fatty acid supplements that did not contain EPA and DHA daily. Following ten weeks, their skin inflammation is significantly reduced.
There is no daily intake of refined omega-3 fats. The 2015-2020 Nutrition Guidelines for Americans suggest that healthy adults consume approximately 250 mg of EPA and DHA joining daily.
You too can get omega-3 crude oil by eating salmon, sardines, anchovies, pecans, chia seeds, and flax seeds.
Familiarize yourself with fish oil supplements.
Summary
Fish oil contains two types of unleavened omega-3 fatty acids - EPA and DHA. Taking a fish oil supplement can help reduce skin inflammation.
9. A regular page
Peeling is a way to eliminate the top layer of dead skin cells. You can use synthetics to achieve this, or clear it accurately by using a brush or a fork to eradicate the cells.
Rubbing can improve skin inflammation by removing skin cells that clog pores.
It can also make skin treatments more effective by allowing them to penetrate further, by removing the highest layer of skin.
From now on, tests for decompression and its ability to treat skin inflammation are limited.
A few studies recommend that microdermabrasion, a detoxification technique, can improve the appearance of the skin, including a few skin conditions that cause scarring.
In one small study, 38 skinned patients received eight microdermabrasion doses each week. Members with swollen scars showed a few improvements following treatment.
Another small study followed that for six weeks a week microdermabrasion medications rejuvenated the skin.
While these results show that exfoliation can improve skin well-being and appearance, more tests are needed for skin inflammation.
There are a variety of raw materials available, however, you can make a stumbling block at home using sugar or salt.
Be aware that mechanical peeling, for example, by rough cleaning or brushes, can irritate and damage the skin. Therefore, a few dermatologists recommend a delicate denture with saline or glycolic-corrosive substances.
In the unlikely event that you decide to try the removal of the equipment, be sure to rub it on your skin so that you do not try to damage it.
Instructions for making a stain at home
* Mix the sugar (or salt) balance with coconut oil.
* Gently rub your skin with the mixture and wash thoroughly.
Always wash as required, up to once a day.
Summary
A breakdown is a way to eliminate the top layer of dead skin cells. It may reduce the presence of scars and blemishes, but further testing should be done on its ability to treat skin inflammation.
10. Follow a low glycemic diet
The link between diet and skin inflammation has long been shattered.
Studies suggest that dietary variables, such as insulin and glycemic index, may be related to skin inflammation.
The glycemic index (GI) is part of how fast it raises your sugar.
Eating high GI food sources causes a spike in insulin, which may increase sebum production. Therefore, high GI dietary sources can directly affect event changes and skin sensitivity.
Food sources with a high glycemic index include managed food sources, for example,
white bread
sweet sodas
cakes
donuts
cakes
confectioners
a delicious breakfast cereal
Food sources with a low glycemic record include:
natural products
vegetables
nuts
whole-grain or neglected grain
In one study, 66 people followed a normal or low glycemic diet. Following fourteen days, people who were hot with glycemic diets had low levels of insulin-like development factor-1 (IGF-1), a chemical associated with the development of skin inflammation.
Another study of 64 people followed that those with moderate or overweight skin came out with less sugar and a higher glycemic load than those without skin inflammation.
This small study suggests that a low glycemic diet can help those with sensitive skin prone to inflammation. More, longer research is needed.
Summary
Eating high glycemic food sources can create sebum formation and add to skin inflammation. Further testing is expected to determine whether a low glycemic diet can treat or help prevent skin reactions.
11. Measure the milk back
The connection between the swelling of the milk and the skin is very unpleasant.
Dairy and dairy products contain chemicals such as IGF-1, which are related to skin rashes. Different chemicals in milk can cause hormonal changes and lead to inflammation of the skin.
One study of people aged 10 to 24 found that drinking whole milk at least three days a week was associated with direct or severe skin inflammation.
In another study involving 114 members, those with skin rashes were found to drink more milk than people with non-inflammatory skin.
Then again, a study involving more than 20,000 adults found that there was no association between milk use and skin inflammation.
Members have disclosed the details of the investigation, so further investigations should be conducted to build a real causal relationship.
Finally, several experimental studies have suggested an association between milk use and skin inflammation.
The contact between the milk and the ruptured skin requires further investigation.
Summary
Little research has found a positive relationship between drinking milk and skin inflammation. Limiting the use of milk and milk can help prevent skin inflammation, but further testing is needed.
12. Low pressure
The link between pressure and inflammation of the skin is not fully visible. Chemicals introduced during periods of stress can increase sebum formation and irritation, which increases the skin.
Stress can also affect the intestines of microorganisms and cause irritation throughout the body, which can be linked to skin inflammation.
Also, pressure can moderate injury recovery, which may measure skin retention and explosion damage.
Various studies have found an association between stress and skin inflammation.
However, all of these tests are usually small, so more tests are needed.
One study of 80 members found that there was no association between stress and skin rash. In any case, be aware that skin peeling is more likely to be detected by individuals' ability to adapt to stress.
Certain relaxation and relaxation medications can reduce skin rashes, but further testing should be done.
Ways to reduce stress
get plenty of rest
participate in active work
practice yoga
meditation
take a deep breath
Summary
Chemicals dispensed during periods of stress may aggravate the skin. Decreased pressure can help improve skin elasticity.
13. Exercise regularly
There is little research into the effects of activity on skin inflammation. In any case, exercise has a real impact on habits that can help improve skin tone.
For example, make a habit of strong blood development. Increased blood flow supports skin cells, which can help prevent and rejuvenate the skin.
Extra exercise contributes to chemical levels and guidelines.
A few studies have recommended that exercise can reduce stress and tension, both of which can contribute to the development of skin rashes.
The U.S. The Division of Health and Human Services recommends that adults receive vigorous exercise for 150 minutes and participate in energy preparation two days a week.
This may include walking, climbing, running, and lifting loads.
Summary
Exercise influences a few factors that can improve skin tone. This includes the continuation of strong blood flow and a decrease in pressure.